Lynne's workout

Twice a week, Lynne Pieroni works out with trainer Bill Jensen at Continental Athletic Club in Rolling Meadows. She usually climbs stairs and does some of the following strength exercises. She also does 90 minutes a week on the elliptical machine or stationary bike.

Bench press: 15 pounds, 8-12 reps

Shoulder press: 5 pounds, 8-12 reps

Back bendover rows: 20 pounds, 8-12 reps

Leg press: 160 pounds, 15 reps

Lat pulldown: 60 pounds, 2 sets of 10

Chest press: 60 pounds, 2 sets of 10

Flies: 60 pounds, 2 sets of 10

Inner thigh: 90 pounds, 2 sets of 10

Outer thigh: 90 pounds, 2 sets of 10

Crunches: 2 minutes

Stairs: 11 to 13 flights in about 10 minutes