Liz Brown offers up "Gluten-Free Carrot Cake"
Wheaton family thankful for gluten-free feast
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Liz Brown is hosting a gluten- and dairy-free Thanksgiving dinner for 32 people this year, but you wouldn't know what's missing by looking at the menu.
Liz has been retooling her recipes for the past four years, ever since her husband and three of her children were diagnosed with intolerance to gluten, a protein in wheat, oats, rye, barley and malt. Her husband, Chris, also has intolerance to casein, a protein in milk.
Despite the challenge of redefining the holiday meal, Liz won't break the 13-year streak of having the whole family over for the feast.
"I do love to cook, thank goodness," says Liz, offering a little holiday gratefulness ahead of the big day.
Maybe she's just happy to see her family eat with enthusiasm and painlessly, again.
For years meals weren't such joyful occasions in the Browns' Wheaton home.
"Mitchell (now 9) was 6 months and doing fine until we started oatmeal, and he became a bloated, crabby, irritable kid," Liz says of her firstborn. "Never once in the first five years of his life did he say 'I'm hungry.'"
He suffered stomach pain all the time and headaches, he was lethargic and food did not appeal to him. The doctor recommended antacids at age 5, to no avail.
"No one could tell us what was wrong," Liz says.
In the meantime, four years ago Chris went on a weekend trip with friends and came home with mysterious digestive issues that eventually caused a 40-pound weight loss and unexplained pain.
Like an episode of Fox Network's popular medical drama "House," the Browns puzzled over possible diagnoses. They became more frustrated as infant daughter, Lily, now 5, and son Nolan, now 3, both developed problems as they were introduced to solid foods. Liz was determined to figure it out.
"I was up until 2 a.m. on the computer every night for nine months," Liz says. "One night at midnight I stumbled across an article about gluten intolerance and almost fell out of my chair. I thought, 'This is Mitch.'"
The next day Liz dashed out to a Whole Foods market and bought "everything I could that was gluten free." Within 36 hours "Mitch became a different person," no longer irritable and picky about food.
Within two months he went from eating five foods to devouring anything put in front of him.
In the meantime, the rest of the family improved on the same diet.
With loaves of bread at more than $6, Liz knew she had to control costs for her family of six. She began researching gluten- and casein-free recipes, combing the Internet and buying cookbooks. She learned how to bake all the family's muffins, sandwich bread, hamburger and hot dog buns and pizza crust using a blend of rice flour, potato starch and tapioca flour in place of all-purpose wheat flour.
The first Thanksgiving without gluten and dairy "was not as good as the next," she says, but with practice she perfected her techniques.
This year's menu will start with turkey sausage and honey mustard dip, chips with soy sour cream and onion and perhaps bruschetta on gluten-free bread.
Turkey, stuffing with gluten-free bread and broth, and twice-baked potatoes with soy-based cream cheese and sour cream will follow. For dessert, gluten-free carrot cake with soy-based cream cheese frosting.
For weekly recipes and pictures from Liz, check out her blog at glutenfreedinner.blogspot.com.
The Pilgrims never imagined Thanksgiving like this.


Breakfast Casserole
Meatball sub sandwiches
Frittata con Patate
Chickpea and Potato Stew with Peas
Orzo 'Risotto'
Super Simple Fudge
Garden Fresh Tart
Falafel
Blueberry Basil Crumble Pie
Mexican Stuffed Peppers
Sugar Cookies
Farmers Market Apple Crisp
Margie Fischer makes shrimp mousse
Tiramisu
Creamy Peanut Butter Fudge
Monica's Guacamole
Coeur a la Creme
Stacked Cobb salad
Hot & Cold Tomato & Spinach Salad
Grilled calamari and octopus
Shrimp and scallop kebabs
Marinated pork tenderloin
Chicken Piccata
Stuffed Meatballs
'Gizmos'
Chicago-style deep-dish pizza
Caramel Flan
Pear-Strawberry Gorgonzola Tart
Moroccan beef stew; carrot, beet salad
Boston cream pie cupcakes
Linguine Misto
Cilantro Lime Tilapia
Pie crust
Cranberry Orange Scones
Pastitsio
Mochiko Chicken
Mini calzones
Eggplant parmesan
Cooks of the Year 2009
Ham Strata
Pork Parmigiano
Japanese-style pepper steak
Pistachio almond wreaths
Three-Bean Turkey Chili
Carmel French Toast
Sky-High Brunch Bake
Beef Bourguignon
Nasi Goreng: Indonesian Fried Rice
Shepherd's pie
Honey-Mustard Tilapia
Spicy sausage dips
Pumpking bars with cream cheese frosting
Grilled pork chops
Mexican Stacks
Fried green tomatoes
Seafood crepes with mornay sauce
Eggplant parmesan
Cinnamon rolls
Panko Chicken
Chicken Cordon Bleu
Cabbage rolls
German beef rouladen
Egg rolls
Gluten-free stuffed pork chops
Peanut-free cookies
Gazpacho
Pasta and peas
Low-fat roasted vegetable bisque
Make-At-Home Maki Sushi
Garlic Skewered Beef, Chicken, or Shrimp
Italian Rice Pie
Macaroni and Cheese
Milk-painted biscuit balloon bouquets
Artichoke Buttons
Creating special surprises in the kitchen
Rigatoni with sausage and mushrooms
Baked pears with goat cheeed and bacon
Oatmeal Chocolate Chip Cookies
French apple pie
Savory Crouton-Apple Stuffing
Mexican Lasagna-style Enchiladas
Over My Dead Body Chicken
Creamy Chicken Enchiladas
Skate Two Ways
Tasty Sour Eggs
Spinach Souffle with Leeks and Gruyere Cheese
Scallop, Orange and Asparagus Stir-Fry
Farfalle Pasta
Braided Bread
Sauteed Vegetables with Couscous
Needhams Candy

